Coaching

 When we connect deep within our self there is a wisdom that comes from a direct knowing. I refer to this place as our authentic divinity. When we pay attention to and live in harmony with this deep true self, we experience a balance and flow of life energy. Life becomes more vital, connections with other fulfilling, inspiration stimulated, and new options revealed.

Coaching sessions are a place to explore and discern the way towards more wholeness. Supporting you cultivating your connection to an inner divinity is the focus. Often the feelings, thoughts and sensations that arise during you meditation/mindfulness practice are rich with meaning.

 I draw upon many tools to help you access a deep level of connect with your authentic self.  Humanistic, transpersonal, and somatic psychology can be used to support accessing your innate healing potential and your natural wisdom.  In person sessions can include Breema bodywork.  Helping you to move towards an integration of your entire being, body, heart and spirit.

 Often experiences of dis-ease, whether physical, emotional, mental or spiritual provide us with a message of how to move into greater wholeness.  When we bring an expanded awareness to these issues we often find the answers or direction we have been asking for.

 Together we work with what is currently present in your life to move into their deeper origins.  This may come from early family conditioning, experiences we have had throughout life, in addition to trauma we may have experienced.